Nectarine and Avocado Salad with Ginger-Lime DressingThisNectarine and Avocado Salad with Ginger-LimeDressing is both light and filling. It’s ideal for a summertime supper!

Are you a salad-hating vegetarian?

There’s a little minority of vegetarians that are residing in embarassment, scared to inform the world who they truly are. I was when among them.

I was a salad-hating vegetarian.

The presumption is that if you’re a vegetarian, you like salads. If you go to somebody’s home and they do not have a meatless meal for you, they’ll state, “Don’t worry, you can have extra salad—there’s no meat in that!” And you press it around your plate a bit and perhaps consume a cucumber or more to be respectful, then when nobody’s looking, you discreetly discard that salad onto your partner’s plate and relocation onto your supper rolls. Mmm, supper rolls. So bready!

But now, I’ve welcomed salads and you can too! Here’s what assisted me overcome my salad hostility.

Spring Mix Salad Greens

UseDifferent Greens + Prepare Them Right

Have you seen our Guide to Salad Greens? There are a great deal of greens out there besides iceberg and romaine! When individuals do not like a food, it constantly boils down to one of 2 things: the taste or the texture. For me, both were a problem with lettuce. I didn’t like the crunchiness and I didn’t like that lettuce taste. Iceberg is totally out for me, today, I’ll consume romaine if I cut the crispy stems out. I prefer greens that do not taste lettuce-y, like arugula, spring blends, and kale. I’m not a fan of raw kale in a salad, however when it’s rubbed, grilled, or baked for a couple of minutes in the oven (yes, truly! this is my kale salad trick!), it’s tasty. So discover a green or more you like and stick with those when making your salads.

Honey for Dressing

UpgradeYour Dressing

Dressings are difficult for me. I dislike gloppy, thick dressings that a great deal of dining establishments serve– gross! But I’m likewise not a huge fan of vinegar and a great deal of lighter dressing alternatives are heavy on that. Some of my preferred dressings are ones made with tahini, almond or peanut butter, or a mix of oil and lemon or lime juice. If I make my own vinaigrette in the house, I go light on the vinegar and I ensure to include sweet components to the salad, which I discover makes the level of acidity of the vinegar more tasty. I likewise truly like sweet dressings– the Ginger-LimeDressing for this salad dish is sweetened with honey.

Tofu for Salad

AddSome Substance + Excitement

A plate of greens and cucumbers with a token tomato or more is not a meal! Not just are those salads not filling, however they’re likewise uninteresting– I require something to chew on! Something to relish! I require some enjoyment in my salad! Some of my preferred additions are fresh fruit, marinaded tofu or tempeh, chickpeas and other beans, nuts and seeds, and entire grains. Cooked wheat berries are particularly great in a salad since they hold their texture even when being in dressing for a while. We have some more concepts for meal-worthy salads here.

Nectarine and Avocado Salad with Ginger-Lime Dressing
ThisNectarine and Avocado Salad ticks a lot of those boxes for me– it’s got fruit, tofu, a sweet homemade dressing made with lime juice, and chewy wheat berries. It handles to be both light and filling at the very same time and it’s extremely personalized. Brown rice or quinoa can be switched in for the wheat berries; peaches or oranges for the nectarines; your preferred vinaigrette for the Ginger-LimeDressing. Make yourself a salad you can take pleasure in and dig in!


Nectarineand Avocado Salad with Ginger-LimeDressing

Nectarine and Avocado Salad with Ginger-Lime Dressing


A light-yet-filling salad that’s ideal for a summertime supper. Inspired by Better Homes & & Gardens’ Honey-LimeRice Salad.

  • PrepTime: 10 minutes
  • CookTime: 40 minutes
  • TotalTime: 50 minutes
  • Yield: 4 portions


  • 1 (5 oz) bundle spring mix salad greens
  • 2 nectarines, pitted and sliced
  • 1 medium avocado, pitted, peeled, and sliced
  • 1 cup wheat berries, prepared according to package directions and cooled
  • 1/2 little red onion, very finely sliced
  • 1 (8 oz) bundle marinaded tofu, cubed (optional)


  • 1/4 cup lime juice
  • 2 tablespoon honey
  • 2 tablespoon tamari
  • 2 tablespoon extra-virgin olive oil
  • 2 tablespoon cilantro, minced
  • 2 tablespoon fresh mint, minced
  • 2 tsp lime passion
  • 2 tsp ginger, minced
  • salt and pepper, to taste


  1. Divide the greens into 4 big bowls. Place the nectarines, avocado, wheat berries, sliced up onion, and tofu on top of the greens.
  2. Whisk together the dressing components and season to taste with salt and pepper. Drizzle the dressing onto the salads and serve.


I utilized Chimichurri hemp tofu for this salad, however any taste of baked marinaded tofu will work. Add it cold or prepare it on an indoor grill or in a frying pan initially.

This dish was initially released on 9 June 2014.



Kiersten is the creator and editor of Oh My Veggies.

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