This post remains in collaboration with Bob’s Red Mill.

Most of my broth-based soups have 2 parts: the soup base and a taste stir-in. I’ve been making this kale sauce on and off and chose it would be best as ending up in a soup. Because the kale sauce brings the taste, I keep the barley base quite easy.

I like utilizing Bob’s farro for this dish given that it’s a pearled variation- the cooking time is much than if utilizing entire grain farro. The farro cooks while preparation and cooking of the other active ingredients in the soup are done. It still takes about 45 minutes, however it’s one of my preferred suppers (as long as I have great bread to consume with it).

Carrot Barley Stew with Kale Sauce


I like to keep my flavorings straight-forward in soups, typically with yellow onions and garlic. However, shallots or leeks would likewise be good in this soup. Mix and match whatever you may have on hand.


Carrots are most likely my preferred soup/stew add-in. If you do not have carrots, you might likewise utilize squash or sweet potatoes rather.

In regards to the greens, you might switch the kale out for chard or spinach. If you choose to utilize spinach, blanching will fast- simply a dip in the water to lighten up the spinach in color.


CarrotBarley Stew with Kale Sauce



1/2 pound carrots ( 2 medium)
1/2 medium yellow onion,
1 tablespoon olive oil
1/4 teaspoon sea salt

1/2 cup pearled barley
4 5 cups veggie broth

1 cup loaded kale leaves
2 tablespoon s olive oil
1 garlic clove, minced
1/2 teaspoon apple cider vinegar
1/4 teaspoon sea salt

Crushed red pepper, for serving

Parmesan, for serving


  • To preparation, the veggies, peel the carrots and cut them into 1/4″ thick half circles, then mince the onion. Heat a pot over medium heat and include the olive oil, followed by the minced onion and salt. Cook up until the onion has actually softened, then stir in the carrots. Add the carrots followed by the barley and 4 cups of the veggie broth. Bring to a boil, lower to a simmer, and cook up until the barley is prepared.
  • While the soup is cooking, bring a pot of water to a boil and include the kale leaves. Cook for a couple of minutes up until the kale has actually lightened up in color and is soft. Transfer to a mixer along with the olive oil, garlic, vinegar, and salt. Puree, including a splash of the blanching water as required to thin the mix enough to puree primarily smooth.
  • When the barley is done, stir in the kale mix and bring the soup to a simmer; taste and change include more salt as required. It’s likewise at this time you can include more broth to thin the soup down as required.

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