Which veggies and fruits are good for beautiful, glowing skin?

Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin, and the best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

So, instead of pinning all your hopes on your makeup artist, start taking small baby steps yourself towards luminous skin. One way to do it is by making positive changes to your diet.

Here are some fruits for glowing skin.


If you are looking for a fruit that can help calm inflamed or irritated skin, you can count on gooseberries or amla. Loaded with antioxidants and loaded with Vitamin C, it detoxifies blood to keep skin looking young and healthy. Besides, it reduces pigmentation to restore the natural glow on your face – just what you need when you walk down the aisle!


What better than naturally pink cheeks to support your blink-and-blush moments at the wedding? Peaches can help you achieve that. Packed with Vitamins C, A, E and K and antioxidants, they help fight free radicals, prevent UV damage and add to your skin’s healthy glow. Not just that, the dietary fibre works at clearing the digestive system to detoxify your body and reveal a healthier complexion.


Munch your way to glowing skin and how? Antioxidant rich and juicy grapes contain resveratrol that fights UV damage and improves skin elasticity. Also, the seed extracts help heal wounds and reveal fresh looking skin. Replace the usual bag of chips with a bowl of fresh grapes to make lifeless complexion a thing of the past.


This furry brown fruit might not particularly be your go-to choice but once you know the power ingredients it packs, you will want to give it a chance. Enriched with Vitamin C, Vitamin E and phytonutrients, it boosts collagen production and deflates puffed eyes. The Vitamin C content also helps prevent oxidative stress thereby preventing dullness.


Is there a way to gradually reverse the damage caused by booze and makeup on your skin? Yes, avocado does it. Replete with Vitamin E and monosaturated fats, it protects skin from damage and locks in moisture to keep it looking hydrated. The powerful combo of antioxidants, plant sterols, omega-9, minerals, and vitamins exfoliates dead skin cells and nourishes skin to give you the lit-from-within glow.

Here are some food for glowing gkin.

Sweet Potato:

We agree, they look intimidating but trust us they’re sweet and your skin would love ‘em. Loaded with Beta-Carotene, Vitamins C and E, these healthier cousins of potato help boost collagen, tighten skin and impart a natural glow. The Beta-Carotene in fact works as a natural sunblock and protects your skin from sun exposure. Overtime, it helps add a warm tint to pale and dull skin.


Say what you want about its bitter taste, this green floret is your best bet at healthy skin. After all, it contains Lutein, a carotenoid that saves your skin from oxidative damage thereby preventing dryness and wrinkles. It also includes Glucoraphanin that gets converted into Sulforaphane and speeds up skin repair. Basically, it regenerates damaged skin and we could all do with its help.

Dark Chocolate:

Consuming high amounts of antioxidant rich Cocoa can help your skin stay hydrated and smooth. This is why indulging in a dark chocolate once in a while is not such a sin after all for your skin. The Flavonols protect skin against sun damage, and improve blood flow thus, imparting a healthy radiance. There, we gave you another reason to bring out that bar of chocolate.

Pumpkin Seeds:

Don’t go by the size of these nutritional powerhouses. Rich in Vitamin E, Zinc, and Omega 3- and 6- fatty acids, these seeds help lock in moisture and make skin appear youthful. The unsaturated fatty acids can soothe inflammation and calm acne-prone skin. Besides, the high Zinc content help maintain skin’s elasticity. Cue to swap your existing low-nutrient junk food with a pack of these tiny heroes.


Put down the bronzer. Mackerel is a surefire way to soft, supple and luminous skin. This skin superfood contains Omega-3 fats which make your skin look plumper and hydrated. It’s especially great if you’re looking to make your dry, thin skin look rejuvenated. Plus, the anti-inflammatory nature of the fats also helps reduce acne and skin inflammation.

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